Pace Tables for Runners and Walkers
Have you ever wondered whether you were going to run or walk quickly enough…
- To finish a race in the allotted time?
- To beat your previous time in a race?
- To match a particular time goal, such as five hours in a marathon?
Well, I have, and I know that I am not the only one.
Some challenges arise, though, when you try to “do the math”:
- Your race distance is measured in kilometers, but you know your pace in minutes per mile.
- Converting minutes per mile into hours/minutes/seconds is not that easy, even when the course is measured in miles.
- Your race course is a half marathon or marathon, which has a hard-to-remember official distance.
Furthermore, you might be using what I call “micro-level pacing” during your training or race, which can make the calculation much more difficult.
I looked around the Web and could find nothing that would satisfy all of the above requirements.
So I created my own special report — “Pace Tables for Runners and Walkers” — that I want you to have FREE.
The first twenty-six tables in this report cover everything from 5K and 10K to a half marathon, marathon, or 50K. They cover several micro-level-pacing methods (5:1, 4:1, 3:1, 2:1, and 1:1) as well as flat-out running or walking. And they cover a wide range of paces — from 6:00/mile to 20:00/mile — to cover anyone from a fairly fast runner to a fairly slow walker.
The second twenty-six tables cover the less-popular 10-mile distance as well as the distances of four races run the same day as the Big Sur International Marathon: 21 miles, 10.6 miles, 9 miles, and 3K. [Text added 7 January 2010.]
And six tables cover the Mahoney-Meandering-Marathon distance. [Text added 14 January 2010.]
Update on 21 September 2010: I added tables for each of the above distances for the 10:1, 9:1, 8:1, 7:1, and 6:1 methods, causing this report — still free! — to grow from 64 pages to 121 pages.
And it is super-easy to get this report. Simply claim your free copy of my Get More Clarity, Get More Happiness! training guide to get this special report and three other reports as bonuses!
Update on 15 July 2012: I have withdrawn this printer-overwhelming PDF-based report from public access in favor of something that will help you even more: two softcover books! Click each of these links to learn more:
Here are unsolicited testimonials from happy readers of the [original] report:
“downloaded this. very helpful! many thanks!”
MLam
Houston, TX—————————————-
“Thank you for the report. I read with particular interest your information about using a Garmin and pacing for a marathon. For the two marathons I have done my Garmin registered about 26.7 miles and I was curious why. Now I know. The information will help me in the Los Angeles Marathon on Sunday. By good fortune my goal is 5:00 so I can use the calculations you did.”
…followed by…
“Yes, you may quote from me. I am happy to share with other runners and walkers. Your information re the Garmin type devices and marathon distance readings is really helpful and answered my questions about the difference between my device and the route distance. It will be helpful on Sunday!”
Annmarie Thomas
Burbank, CA
If you like the report, then please send me your testimonial, too. Be sure to let me know the name, city, and state or country that you want me to use. Thank you!
