Happier Running and Walking – GUARANTEED!™
ChiaRunning Running so slowly that a Chia Pet plant begins to grow on your head ChiaWalking Walking so slowly that a Chia Pet plant definitely blooms on your head Circuit Training More fun for apprentice electricians than for runners Coaching Philosophy When the coach talks too much before a group run Cool-down When you run …
This excellent instructional video from Runner’s World shows six different stretching exercises that you can safely perform before running or walking: Here are the six exercises: Walking Lunges Leg Lifts Butt-Kicks Pike Stretch Hacky-Sack Toy Soldier Do you stretch before workouts? Please leave a comment here. Thanks! Important Update on 30 December 2013: Stretch because …
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