Elliptical Machine for Runner Training
An elliptical machine for runner training can provide excellent cross-training.
If you are a runner who has tried an elliptical machine, who has decided that you like using one, and who is contemplating buying one, then here are several things to consider when placing one in your home.
Consider where your HVAC ducts are.
You may like cold or hot air blowing directly on you while training, or you may prefer to stay away from direct gusts from your heating, ventilation and air-conditioning (HVAC) system.
Consider where your windows are.
If you are a very private person, then you may want to place your elliptical machine so that it faces a wall. But, if you like looking outdoors and do not mind possibly being seen by passers-by while you train, then find a window near which you can place the machine.
Consider where you can place a laptop, book, e-reader, magazine, or newspaper.
Treadmill desks have become popular because they let treadmill users do real work while walking very slowly on a treadmill. In contrast, elliptical machines generally require more motion from their users than do treadmills. But you may want to perch a laptop computer, book, or or other reading material on or very close to your elliptical machine so that you can do some reading while training. A nearby shelf could work, if it puts your reading material close enough to you on the machine. Or you may have to buy or build a small shelf or holder to attach to your elliptical machine.
Consider where your lighting is.
If you plan to do any reading while training — such as when you are in warm-up or cool-down mode — then you should make sure that you have adequate illumination for reading. Small-font text, such as in a newspaper, generally requires more light than does larger-font text, such as in a book. If your elliptical machine does not include a reading light, then you may be able to attach a small one that uses cool-to-the-touch LEDs that emit a bright, white light. Or you may want to consider placing your machine where you already have overhead lighting in your home.
Consider where you can place a TV set.
If you plan to watch any TV or video programs — such as inspiring videos about runners — while you are on your elliptical machine, then you should make sure that you can place your TV set and video player in a location that is suitable for your height when you are on the elliptical machine and for their distance from the machine.
Consider where your electrical outlets are.
You typically need a supply of electricity to get the most out of an elliptical trainer. You may need an electrical socket for your reading lamp. And you may need free sockets for home-entertainment equipment.
Where have you placed your elliptical? Please leave a comment here. Thanks!
