Happier Running and Walking – GUARANTEED!™
I am grateful for every SpryFeet.com reader. And today I want to congratulate and thank reader Soraya Habeych. First, the congratulations: Soraya, congratulations on completing your first half marathon on June 6 in the 2010 Rock ‘n’ Roll San Diego Half Marathon, with a very respectable 2:38:52 chip-time! Second, the thanks: Thank you, Soraya, for …
Continue reading “Congrats to reader Soraya on her first half!”
Many runners and walkers, especially those who train for and participate in endurance races, know about the psychotherapeutic effects of running and walking. So, it makes sense to many people that going for a long workout could be a good way to recover from anger. While it is true that the time to reflect and …
Continue reading “Hazards of Running and Walking While Angry”
If you know how to run your races with courtesy, then you will activate the Law of Attraction in your favor. After all, racing with other runners can be a lot of fun. But, frankly, you can be a big source of irritation to other racers when you are careless about what you are doing …
If you keep a running log (which you should do), then one of the things that you may like to do with it is to compare your average pace in one training season to your average pace in another training season. For example, suppose that you followed an identical running schedule in training seasons A …