Group Training Programs – 8 Ways Runners and Walkers Can Benefit
Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are eight ways to do just that.
Say encouraging words to other members.
Have you ever heard words of encouragement from a coach or a passer-by as you struggled to finish a long run or walk? Do you remember how good that felt? You can “pay it forward” by saying encouraging words to other members as you pass them or they pass you during your group workouts. They will appreciate your encouragement, and you will feel good for encouraging them!
Be courteous to other runners and walkers.
Be courteous to the fellow members of your group program, to members of other group programs that share streets or trails with your program, and to individual runners and walkers who are not affiliated with any group program or club. For example, generally run or walk no more than two abreast, and switch to single-file mode on narrow paths when another runner or walker approaches behind or ahead of you.
Carry hydration during group workouts.
You should not rely on your group training program to provide all the water or sports drinks that you will need during a group run or walk — especially a long one.
Carry money during group workouts.
One of the best reasons to have money with you during a group workout is hydration. If you run out of fluids and you are far from your program’s next water stop, having cash or a debit card with you to buy water or a sports drink at a convenience store along the way could make all the difference in your training that day.
Learn the phrases to say to other members about hazards.
The Law of Attraction says that like attracts like. You can use this to your advantage. Learn the phrases to say to other members about upcoming hazards — such as “Runner up!” or “Curb!” — and they will be more likely to return the favor to you.
Look out for other members of the group.
Beyond announcing hazards to your fellow runners or walkers, look out for their safety by noticing whether their hydration belts are empty or whether they are moving unusually slowly. As with the hazard announcements, you surely would want them to look out for you in this way, too.
Be quiet along residential streets on which you run or walk.
Sharing good stories, which not only can make your workout time pass quickly but also distract you from any aches or pains during a long run or walk, is part of the fun of a group workout. Some stories can stimulate loud laughter or strong reactions that can be heard far away. Being quiet on a residential street early in the morning can help you to avoid running afoul of noise laws. Plus, it is good manners.
Thank your coaches for their support.
If you want a coach to return for the next season, then be sure to let him or her know how much you appreciate his or her supporting you during the current training season!
What do YOU do to get the most…? Please leave a comment here. Thanks!
