Happier Running and Walking – GUARANTEED!™
Many of us have often-unspoken questions about gratitude that we don’t ask because of fear of appearing ungrateful. Although others who write about gratitude rarely address these questions, I believe as the author of Gratitude Power for Runners and Walkers that you deserve answers to them. So, here are my answers to five popular but …
I was excited and delighted two months ago, when I ran my first negative-split marathon, even though it was also then my worst chip-time in a marathon. Last month, I had a harder time in the next marathon, got a very positive split, and set an even newer personal worst (PW) for my marathon record. …
Continue reading “Endurance Runners and Walkers: Setting Personal Worsts, Not Personal Bests?”