There is a great hoax being perpetrated about the run:walk method. Among many claims, promoters of the method say: You can finish races faster. You can avoid injuries. You can be happier with your training and racing. You can be more relaxed. You can even be more popular. If you have never used the method, …

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Yes, run:walk method athletes, there are several little-known factors that could affect your success when training or racing. Sure, most people can explain the basics of the run:walk method in a minute or so. You run for some length of time, then you walk for some (possibly other) length of time, and you keep cycling …

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