Run:Walk Method Athletes: 5 Little-Known Factors Affecting Your Success
Yes, run:walk method athletes, there are several little-known factors that could affect your success when training or racing.
Sure, most people can explain the basics of the run:walk method in a minute or so. You run for some length of time, then you walk for some (possibly other) length of time, and you keep cycling between running and walking until you finish your race or training session.
Having used the run:walk method for a decade, let me tell you about five little-known factors that can have a BIG effect on your success.
By sharing these factors with you, I hope to make you a happier run:walk athlete.
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