Happier Running and Walking – GUARANTEED!™
The Olympics effect? “What is that?,” you may ask. Fitness centers report an upsurge in enrollments because of the Olympics, and “the Olympics effect” is given the credit for this upsurge. But, no, that is not what I mean by the Olympics effect. That’s the positive result from folks watching the Olympics on TV. Let’s …
Here are ten ways to be a happier runner or walker in ten minutes or less, in honor of Happiness Happens Day, which is today, August 8th. In celebration of everyone who appreciates that happiness is a moral obligation, in celebration of the pursuit of happiness, and in celebration of everyone’s birthright to be happy, …
Continue reading “Happiness: Ten Ways to Be a Happier Runner or Walker in Ten Minutes or Less”
The run:walk method requires confidence. If you have used the method successfully for a long time, then this claim may make no sense to you (because the run:walk method is already so second-nature to you). Or, you may be nodding your head as you recall the emotions that you had when you began to use …