Happier Running and Walking – GUARANTEED!™
Have to, or get to? That one-word change can make a world of difference to your happiness. Are you saying “I have to…” a lot? If you are an endurance runner or walker, this can spell doom for your training and racing. Here is what I mean…
Spread some happiness this Christmas season. Hug, call, or remember your dad. In memory of my father, who died seven years ago today
“Buying the change” and “being the change” may make sense individually, but I put them together in this article to make a distinction between these two behaviors — one of which may seem to hurt but is good for your long-term success as an endurance runner or walker, and one of which feels good but …
Continue reading “Are you buying the change … or being the change?”
A 5-hour marathon, in 3.144″ or 10% higher cadence? What does that mean? Let me explain. I ran:walked the La Porte By the Bay Half Marathon last Sunday — on a relatively warm morning with clear skies and the spectacular Fred Hartman Bridge, which rises almost 180 feet above the water. When I checked my …
Continue reading “5-Hour Marathon, in 3.144″ or 10% Higher Cadence”