Static Stretching for Runners and Walkers
This excellent instructional video from Runner’s World shows five different stretching exercises that you can safely perform after running or walking:
[Free Kindle eBook] Running with Dogs: Dog-Friendly Races in the USA
I have never offered a free Kindle eBook … until NOW! Running with Dogs: Dog-Friendly Races in the USA, my new book for anyone who wants to race with a dog in the USA, is free for the next five days. Starting today (April 20th), and running through Wednesday (April 24th), you can grab a …
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All Dog-Friendly Races Are Not Created Equal
All dog-friendly races are not created equal. Running with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become a happier runner. Plus, a running dog is usually healthier than a sedentary dog. So, have you ever wanted to have your …
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