June 2013 – SpryFeet™

[Free Kindle Book] Weight Loss in 10,000 Steps a Day

Posted on June 22, 2013 by Kirk Mahoney

Weight Loss in 10,000 Steps a Day, my new book for anyone who wants to lose weight without dieting, is free for the next five days. Starting today (June 22nd), and running through Wednesday (June 26th), you can grab a free copy directly from Amazon — thanks to a special program that Amazon offers to …

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The Joy of Metrics for Runners and Walkers

Posted on June 19, 2013 by Kirk Mahoney

“The joy of metrics for runners and walkers” sounds abstract but actually is real and very profound. I am using the word “metrics” here to refer to everything that you can use to measure how you are doing with your running or walking. If you believe that you can’t improve what you can’t measure, and …

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