Birthday-Month Drawing Winner for October 2015

Run:Walk Method MasteryCongratulations to SpryFeet.com Readers Club member Mark Roby for winning the birthday-month drawing for October, 2015.

Mark won a paperback copy of his choice from among my books. Mark chose Run:Walk Method Mastery, which ties nicely to this recent article: “Can Lowering Your Run:Walk Ratio Make You Faster”.

You could be a future winner of one of my paperback books — covering topics as diverse as run:walk pace tables, how to lose weight in 10,000 steps a day, injury-avoidance habits, and marathon willpower.

If you want to participate in a future birthday-month drawing, then:

  1. Join the SpryFeet.com Readers Club.
  2. Click the subscription-confirmation link in the first message that you receive.
  3. Click the “Update your profile.” link at the bottom of that message so that you can provide me with:
    • Your birth month;
    • Your birth day of the month;
    • Your postal address.

I hold these birthday-month drawings on or immediately before the first day of each month, so follow the above steps to ensure participation in future drawings!

Please note that prizes may vary from month to month and are limited to residents of the USA and Canada, due to postal limitations.

Health/Gratitude/Happiness,


Kirk Mahoney
Author, SpryFeet.com

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Category: Run:Walk Method