Right Tools

Posted on August 31, 2016 by Kirk Mahoney

Taking 10,000 steps today requires the right tools for the job. Make sure you have them. https://www.spryfeet.com/books/weightloss/

Sunrise to Sunset

Posted on August 30, 2016 by Kirk Mahoney

Sunrise to sunset, you have MANY hours to take 10,000 steps today. https://www.spryfeet.com/books/weightloss/

Pick a Direction

Posted on August 29, 2016 by Kirk Mahoney

You CAN take 10,000 steps today. Pick a direction. Then start. https://www.spryfeet.com/books/weightloss/

Garmin Connect

Posted on August 26, 2016 by Kirk Mahoney

Have a step-counting Garmin Fitness watch? Use Connect to see whether you are streaking! https://www.spryfeet.com/books/weightloss/

Rain or Shine

Posted on August 25, 2016 by Kirk Mahoney

Rain or shine, take 10,000 steps today. You’ll be glad that you did. https://www.spryfeet.com/books/weightloss/

Peaks Not Necessary

Posted on August 24, 2016 by Kirk Mahoney

You need not scale any peaks when you take 10,000 steps today. Flat land works, too! https://www.spryfeet.com/books/weightloss/

Don’t Go Overboard

Posted on August 23, 2016 by Kirk Mahoney

Don’t go overboard. Taking 10,000 steps today WILL burn Calories, but only ~500. Be patient. https://www.spryfeet.com/books/weightloss/

GO RURAL? Not Necessary

Posted on August 22, 2016 by Kirk Mahoney

You need not go rural to take 10,000 steps today. https://www.spryfeet.com/books/weightloss/

Birthday-Month Drawing Winner for August 2016

Posted on August 3, 2016 by Kirk Mahoney

Congratulations to SpryFeet.com Readers Club member Emily Schultz for winning the birthday-month drawing for August, 2016. Emily won a paperback copy of her choice from among my paperbacks. You could be a future winner.