Food Advertising vs. Food Samples
Which is more powerful? Food advertising, or food samples at the grocery store? Those with Marathon Willpower know.
Visibility of Unhealthful Food
How does visibility of unhealthful food affect your willpower to eat healthfully? https://www.spryfeet.com/books/marathonwillpower/
Thoughts of Food Cravings
Would someone with Marathon Willpower accept thoughts of food cravings?
How to Resist Temptation
Those with Marathon Willpower know how to resist temptation.
Streaking
Garmin Connect is a great way to keep up with your streaking, which I cover in Weight Loss in 10,000 Steps a Day.
Anticipatory Shame vs. Anticipatory Guilt
When you want to resist hedonic snacks, which is more powerful? Anticipatory shame, anticipatory guilt, or neither? https://www.spryfeet.com/books/marathonwillpower/
Blood-Glucose Level
What does your blood-glucose level have to do with your willpower? Marathon Willpower will tell you.
A Near-Miss with a Car
How would a near-miss with a car or truck affect your willpower? Marathon Willpower can help.
Willpower Depletion
What do you think? Is this possible? If you had Marathon Willpower, you’d know.
Urges vs. Mindfulness
Which is stronger? Urges, mindfulness, or neither? Get Marathon Willpower.