Sleep Deprivation
How can sleep deprivation affect your willpower? Get Marathon Willpower. (Answer to previous question = b.)
Reminders of Mortality
How do reminders of mortality affect YOUR willpower? Get Marathon Willpower. (Answer to previous question = c.)
Tracking Your Spending
Is your ability to track spending affecting athletic willpower? Get Marathon Willpower. (Answer to previous question = a.)
Simultaneous Changes
Do you try to make many — or few — changes at one time? Get Marathon Willpower. (Answer to previous question = c.)
A Long Day at Work
Do you ever have a long day at work before a workout? Get Marathon Willpower. (Answer to previous question = a.)
Workout Persistence
Should you tell others about your workout persistence? Get Marathon Willpower. (Answer to previous question = c.)
Visualization
Can visualization affect your frequency of exercise? Get Marathon Willpower. (Answer to previous question = c.)
You Don’t Have to Buy My Book
We’re killing or endangering ourselves with obesity. This hit home for me today. Someone I know — “John” — was getting a colonoscopy this morning, and something went wrong. John has been overweight since his late teens. He got lap-band surgery a few years ago to lose weight. The surgery cost him a lot of …
The Promise of a Prize
Can the promise of a prize motivate you to work out? Get Marathon Willpower. (Answer to previous question = c.)
Goal-Supportive Workouts
Do you engage in goal-supportive workouts? Get Marathon Willpower. (Answer to previous question = b.)