Happier Running and Walking – GUARANTEED!™
Have you ever wondered how different run:walk ratios affect the distance that you can cover in an hour? As the author of Run:Walk Pace Tables in Minutes/Mile and its Minutes/Kilometer counterpart, I can help! Divisors and Whole Numbers — Oh, My! Let’s assume that you will run and walk for a total of one hour. …
Do you want to be happier with your running or walking? Learn from this comedian:
Psst! SpryFeet.com Readers Club members — and only members — will get a treat on Valentine’s Day. Join the SpryFeet.com Readers Club — FREE — before February 14 to get the same treat!
If you are an Amazon Prime member, then you may borrow any of my ebooks through Kindle Owners’ Lending Library. One of those ebooks is the second (2016) edition of Mental Tricks for Endurance Runners and Walkers. I note in the introduction that I left the field of neuroscience research in 1992. I describe what …
Congratulations to all SpryFeet.com Readers Club members! Each member got instructions about how to get one of my books free, only through Groundhog Day. [graphiq id=”iP7sjvxaMfz” title=”Groundhog Day Historical Shadow Sightings Since 1887″ width=”600″ height=”565″ url=”https://w.graphiq.com/w/iP7sjvxaMfz” ] Instead of celebrating an individual member’s birthday, this is a worldwide celebration. What’s significant about this month? It’s …
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