Weight Management for Marathoners: Is It Broken for You? Read This
Weight management should be a no-brainer for marathoners, right? Then why is it broken for so many people? You may have many questions. Read this.
Stretching: What Marathoners Don’t Know Can Hurt Them (A Better Way)
Stretching is good for marathoners, right? Not so fast. I’ll tell you what to do about your stretching, and why you should do it.
Paced Running: Killer Buds, or Ticking Bomb? You Decide
Would you like to run at a consistent pace? I’ll show you an uncommon approach to paced running that is lightweight, inexpensive, and safe.
De-stress to Train, or Train to De-stress? What Should Marathoners Do?
Training to de-stress is popular wisdom among marathoners, but is it the whole story? When looking at stress, what’s the best way to approach your training?
Birthday-Month Drawing Winner for April 2017
Congratulations to all SpryFeet.com Readers Club members! Each member got emailed instructions about how to get one of my books free, only through April Fools’ Day — no fooling! Instead of celebrating an individual member’s birthday, this is a worldwide celebration. What’s significant about this month? It’s only the second time that I have done …
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