Four-Loop Marathons: What Is the Trick?
Four-loop marathons can be daunting, so what is the trick to completing them? The answer includes a combination of focus, joy, and imagining the future.
Birthday-Month Drawing Winner for December 2018
Congratulations to SpryFeet.com Readers Club member Ron Fruit for winning the birthday-month drawing for December, 2018. Ron won a Google Play copy of Gratitude Power for Runners and Walkers. You could be a future winner of one of my books — covering topics as diverse as run:walk pace tables, how to lose weight in 10,000 …
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