Articles
October 2024
September 2022
October 2021
- 17: The Danger of Expensive Running Shoes (0)
- 13: Goodbye, Amazon Kindle. (0)
- 12: Goodbye, Apple Books. (0)
- 11: Goodbye, Google Play Books. (0)
March 2021
- 07: Goodbye, Disqus. (0)
February 2021
- 11: Goodbye, Pinterest. (0)
- 05: Good Riddance, Twitter. (0)
- 04: Goodbye, Instagram. (0)
- 02: Goodbye, YouTube. (0)
December 2020
- 24: Goodbye, Mailchimp & Twitter. Hello, RSS. (0)
- 13: Marathon Walkers Are in a Class of Their Own (0)
April 2020
- 24: Garmin Forerunner Dead? Read This! (0)
- 01: I Went from a "Sub-5-Hour" to a "2:20" Marathoner in Under Six Hours (0)
March 2020
August 2019
July 2019
June 2019
May 2019
April 2019
- 08: Foot-Race Mercenary: How to Place 1st, 2nd, or 3rd in a Division (0)
- 01: Birthday-Month Drawing Winner for April 2019 (0)
March 2019
February 2019
January 2019
December 2018
- 17: Four-Loop Marathons: What Is the Trick? (0)
- 01: Birthday-Month Drawing Winner for December 2018 (0)
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
January 2018
- 31: Goodreads Book Giveaway: Marathon Renegade (0)
- 17: I Didn't Run the 2018 Chevron Houston Marathon (0)
- 01: Birthday-Month Drawing Winner for January 2018 (0)
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
- 05: GPS Watches: Why and How Marathoners Must Calibrate Them for Happiness (0)
- 01: Birthday-Month Drawing Winner for July 2017 (0)
June 2017
- 28: Wallets for Marathoning: A Safe, Lighter Wallet-System Alternative (0)
- 21: Rest Days for Marathoners: Feel the Fear, and Take Them Anyway (0)
- 14: Step Tracking for Marathoners: Go Geek, or Go Home (0)
- 07: Run:Walk Marathoners: How to Use the Scientific Method to Get Faster (0)
- 01: Birthday-Month Drawing Winner for June 2017 (0)
May 2017
- 31: Group Training for Marathoners: Advantages vs. Objections (0)
- 24: Compression Clothes: Help, Hype, or Hope for Marathoners? (0)
- 17: Cellphones: Good or Bad for Marathon Training and Racing? (You Decide) (0)
- 10: Pace Groups: Why They Seem Helpful But Can Spoil Your Marathons (0)
- 03: Forefoot Running: A Safe, Simple Way for Marathoners to Start Doing It (0)
- 01: Birthday-Month Drawing Winner for May 2017 (0)
April 2017
- 26: Weight Management for Marathoners: Is It Broken for You? Read This (0)
- 19: Stretching: What Marathoners Don't Know Can Hurt Them (A Better Way) (0)
- 12: Paced Running: Killer Buds, or Ticking Bomb? You Decide (0)
- 05: De-stress to Train, or Train to De-stress? What Should Marathoners Do? (0)
- 01: Birthday-Month Drawing Winner for April 2017 (0)
March 2017
- 29: Positive Splits for Marathons? The Answer May Surprise You (0)
- 22: Runners: Afraid of Dehydration? Sick of Getting Waterlogged? Read This (0)
- 06: Gratitude Power Alexa Skill (0)
- 01: Birthday-Month Drawing Winner for March 2017 (0)
February 2017
- 19: An Hour with Five Run:Walk Methods (0)
- 13: This Comedian's Happiness Advice Is Priceless (0)
- 10: Members Get a Treat on Valentine's Day (0)
- 05: The Brain that Changes Itself (0)
- 01: Birthday-Month Drawing Winner for February 2017 (0)
January 2017
- 25: SpryFeet.com Ebooks Now in KOLL (0)
- 19: Lessons from My Almost-DNF Marathon (0)
- 16: SpryFeet.com Ebooks Now at Kindle Unlimited (0)
- 11: Buddy the Elf Gives Good Advice (0)
- 01: Birthday-Month Drawing Winner for January 2017 (0)
December 2016
- 30: Now at Angus & Robertson Bookworld (0)
- 29: Now at 24symbols (0)
- 28: Three Willpower Principles (0)
- 27: Expecting Future Approval (0)
- 26: Expecting Future Disapproval (0)
- 23: Your Future Self's Happiness (0)
- 22: Estimating Future Willpower (0)
- 21: Now at Apple, Inktera, and Scribd (0)
- 21: Immediate Temptations vs. Future Rewards (0)
- 20: Resolving to Improve Future Workouts (0)
- 19: Predicting Future Workout Frequency (0)
- 16: Planning Future Workouts (0)
- 15: Despised Group's Bad Behavior (0)
- 14: Everyone Else Does It (0)
- 13: Anonymous Racer Breaking a Rule (0)
- 12: Seeing Strangers Quit in a Race (0)
- 11: Run:Walk Arithmetic (0)
- 09: Religious Leaders (0)
- 08: Endurance Heroes (0)
- 07: Training with Friends or Relatives (0)
- 06: Rejection by a Training Group (0)
- 05: Unhappy Training Peers (0)
- 02: Loners vs. Joiners (0)
- 01: Simple Temptations vs. Major Goals (0)
- 01: Birthday-Month Drawing Winner for December 2016 (0)
November 2016
- 30: Sleep Deprivation (0)
- 29: Reminders of Mortality (0)
- 28: Tracking Your Spending (0)
- 25: Simultaneous Changes (0)
- 24: A Long Day at Work (0)
- 23: Workout Persistence (0)
- 22: Visualization (0)
- 21: You Don't Have to Buy My Book (0)
- 21: The Promise of a Prize (0)
- 18: Goal-Supportive Workouts (0)
- 17: Exercise in the Evening (0)
- 16: Muscles Running Out of Energy (0)
- 15: Multitasking of Endurance Athletics (0)
- 14: The Right Thing to Do (0)
- 11: Mouth-rinse (0)
- 10: Short, Frequent Workouts (0)
- 09: Feeling Stressed (0)
- 08: Sticking to a Workout Schedule (0)
- 07: Eating Organic Foods (0)
- 04: Lengthening Your Workouts (0)
- 03: Tasty Food Samples (0)
- 02: Are You Impulsive? (0)
- 01: Trying to Suppress Thoughts (0)
- 01: Birthday-Month Drawing Winner for November 2016 (0)
October 2016
- 31: Food Advertising vs. Food Samples (0)
- 28: Visibility of Unhealthful Food (0)
- 27: Thoughts of Food Cravings (0)
- 26: How to Resist Temptation (0)
- 25: Streaking (0)
- 25: Anticipatory Shame vs. Anticipatory Guilt (0)
- 24: Blood-Glucose Level (0)
- 21: A Near-Miss with a Car (0)
- 20: Willpower Depletion (0)
- 19: Urges vs. Mindfulness (0)
- 18: Giving Up (0)
- 17: A Bad Race (0)
- 14: Pride (0)
- 13: Pride, Shame, and Rational Arguments (0)
- 12: Being Hard on Yourself (0)
- 11: Good Enough (0)
- 10: Exercising Too Much Willpower (0)
- 09: Congratulations, Goodreads Winners! (0)
- 07: Meditation (0)
- 06: Low Willpower (0)
- 05: Your Failures (0)
- 04: Commitment vs. Progress (0)
- 03: Recalling Your PR (0)
- 01: Birthday-Month Drawing Winner for October 2016 (0)
September 2016
- 30: It's Time (0)
- 29: Goodreads Book Giveaway: Mental Tricks 2e (0)
- 28: 5,000 More Steps per Day (0)
- 27: Cross that Bridge Today (0)
- 26: Fancy Watch? (0)
- 23: Reason 1 to Get Mental Tricks 2e (0)
- 22: Reason 2 to Get Mental Tricks 2e (0)
- 21: Reason 3 to Get Mental Tricks 2e (0)
- 20: Reason 4 to Get Mental Tricks 2e (0)
- 19: Reason 5 to Get Mental Tricks 2e (0)
- 18: Misery Is Often Optional (0)
- 16: Reason 6 to Get Mental Tricks 2e (0)
- 15: Reason 7 to Get Mental Tricks 2e (0)
- 14: Mental Tricks 2e Now Available (0)
- 13: An Introduction to the Pose Method (0)
- 12: Join the Crowd (0)
- 09: Stair Climbing Not Required (0)
- 08: Photos Not Required (0)
- 07: Fall Forward (0)
- 06: Take Notes (0)
- 02: No Matter Where You Live (0)
- 01: Sacred (0)
- 01: Birthday-Month Drawing Winner for September 2016 (0)
August 2016
- 31: Right Tools (0)
- 30: Sunrise to Sunset (0)
- 29: Pick a Direction (0)
- 26: Garmin Connect (0)
- 25: Rain or Shine (0)
- 24: Peaks Not Necessary (0)
- 23: Don't Go Overboard (0)
- 22: GO RURAL? Not Necessary (0)
- 03: Birthday-Month Drawing Winner for August 2016 (0)
July 2016
June 2016
May 2016
April 2016
- 25: Boost Your Gratitude Power with Amazon Alexa! (0)
- 01: Birthday-Month Drawing Winner for April 2016 (0)
March 2016
February 2016
January 2016
December 2015
- 02: Seven Ways to Get "Free" Kindle Ebooks (0)
- 01: Birthday-Month Drawing Winner for December 2015 (0)
November 2015
October 2015
- 29: Save 50% on SpryFeet.com Books at Kobo (0)
- 06: Happiness Alert: Take Your Cellphone with You! (0)
- 01: Birthday-Month Drawing Winner for October 2015 (0)
September 2015
- 15: Happiness Alert: Google Fit Can Be Wildly Inaccurate (0)
- 06: Can Lowering Your Run:Walk Ratio Make You Faster? (0)
- 01: Birthday-Month Drawing Winner for September 2015 (0)
August 2015
- 31: What Is Your Single Biggest Challenge? (0)
- 01: Birthday-Month Drawing Winner for August 2015 (0)
July 2015
- 31: Congratulations, Goodreads Winners of Willpower! (0)
- 27: Google Fit vs. Garmin Forerunner 310XT (0)
- 21: What One Giveaway Winner Wrote about Willpower (0)
- 13: Goodreads Book Giveaway: Willpower (0)
- 07: Willpower Paperback Giveaway Winners (0)
- 01: Birthday-Month Drawing Winner for July 2015 (0)
June 2015
- 26: Willpower Paperback Giveaway (0)
- 02: 10 Happiness Hacks for Runners and Walkers (0)
- 01: Birthday-Month Drawing Winner for June 2015 (0)
May 2015
April 2015
- 21: Marathon Willpower Paperback Giveaway Winners (0)
- 09: Ebook Cover-Image Survey for Google Play/Kobo/Nook (0)
- 06: Gratitude for Parks (0)
- 06: Marathon Willpower Paperback Giveaway (0)
- 01: Marathon Willpower Launched Officially Today (0)
- 01: Birthday-Month Drawing Winner for April 2015 (0)
March 2015
February 2015
- 20: Pursuing Negative-Split Marathons Can Make You Unhappy (0)
- 02: Happy Groundhog Day! Will My Next Book Appear Soon? (0)
- 01: Birthday-Month Drawing Winner for February 2015 (0)
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
- 31: Happiness and Favorites (0)
- 15: Happiness and Predictability (0)
- 03: Gratitude Power 2e Now Available, Now in Four Formats! (0)
- 01: Birthday-Month Drawing Winner for August 2014 (0)
July 2014
- 30: Do Good. Fight Evil. (0)
- 24: Happiness and the J Curve (0)
- 23: Congratulations, Goodreads Drawing Winners! (0)
- 01: Birthday-Month Drawing Winner for July 2014 (0)
June 2014
- 23: Goodreads Book Giveaway: 123 Cellphone Tips... (0)
- 17: Happiness Requires Monitoring (0)
- 01: Birthday-Month Drawing Winners for June 2014 (0)
May 2014
- 15: Congratulations, Goodreads Drawing Winners! (0)
- 05: Goodreads Book Giveaway: Injury-Avoidance Habits... (0)
- 01: Birthday-Month Drawing Winner for May 2014 (0)
April 2014
- 16: Happiness and the Mob (0)
- 02: Birthday-Month Drawing Winner for April 2014 (0)
- 01: Stop Pleasing All Marathoners (0)
February 2014
January 2014
- 05: How to Get My Kindle Ebooks Free (0)
December 2013
November 2013
- 12: Happiness and Frustration (0)
- 07: Happiness and Missing Tiles (0)
October 2013
- 30: Happiness and Exceptionality (0)
- 08: Say "No" for Happiness (0)
September 2013
August 2013
- 21: 10,000 Steps to Happiness (0)
- 15: My books for $.99? Yes, but YOU decide... (0)
July 2013
- 31: Congratulations, Goodreads Drawing Winners! (0)
- 02: Now in Softcover: Weight Loss in 10,000 Steps a Day (0)
June 2013
- 22: [Free Kindle Book] Weight Loss in 10,000 Steps a Day (0)
- 19: The Joy of Metrics for Runners and Walkers (0)
May 2013
- 24: Park Safely Before Your Run or Walk. Be Happy Afterward. (0)
- 08: Social vs. Solo Running: Which Beats Which? (0)
- 08: Social Running Beats Solo Running (0)
- 08: Solo Running Beats Social Running (0)
April 2013
- 29: Static Stretching for Runners and Walkers (0)
- 20: [Free Kindle eBook] Running with Dogs: Dog-Friendly Races in the USA (0)
- 14: All Dog-Friendly Races Are Not Created Equal (0)
March 2013
January 2013
- 28: Can Finisher Medals Bring You Happiness? (0)
- 26: What a Myth Teaches Us about Happiness (0)
- 15: Trading Happiness for Better Chip-Times? (0)
December 2012
- 24: Have to, or Get to? (0)
- 18: Hug, Call, or Remember Your Dad (0)
- 11: Are you buying the change ... or being the change? (0)
- 07: 5-Hour Marathon, in 3.144" or 10% Higher Cadence (0)
November 2012
October 2012
- 22: Seven Marathon Lessons Learned from Two 10K Races (0)
- 19: Run:Walk Athletes: How Fast Do You Walk? (0)
August 2012
- 14: The Olympics Effect (0)
- 08: Happiness: Ten Ways to Be a Happier Runner or Walker in Ten Minutes or Less (0)
- 06: The Run:Walk Method and Confidence (0)
July 2012
- 19: The Great Run:Walk Hoax (0)
- 17: Run:Walk Method Athletes: 5 Little-Known Factors Affecting Your Success (0)
June 2012
- 24: The Shortest "Race Faster" Article Ever Written (0)
- 21: 7 Lies the News Media Like to Tell You about Marathons (0)
- 19: 5 Things Your Fellow Marathoners Won't Tell You at the End of the Race (0)
- 12: 15 Things Your Fellow Marathoners Won't Tell You During the Race (0)
- 05: 9 Things Your Fellow Marathoners Won't Tell You Before the Start of the Race (0)
May 2012
- 16: How to Start Exercise (0)
April 2012
- 21: Often-Unspoken Questions about Gratitude (0)
- 10: Endurance Runners and Walkers: Setting Personal Worsts, Not Personal Bests? (0)
February 2012
- 19: Surfside Beach Marathon 2012 (0)
January 2012
December 2011
- 20: Run Like a Girl (0)
- 06: Work Lessons Happily Learned from Marathoning (0)
November 2011
- 06: "I AM GRATEFUL." (0)
October 2011
- 19: Tapering for Happiness (0)
September 2011
- 11: Volunteer for Happiness (0)
- 05: The Science Behind the Law of Attraction (0)
August 2011
- 31: The Countdown Trick (0)
July 2011
- 29: Be Kind to Yourself (0)
June 2011
- 28: Compression Wear - The Unpublished Interview (0)
- 27: Running on Empty (0)
- 15: Happiness and Saying No (0)
- 10: Regrets vs. Happiness for Endurance Runners and Walkers (0)
May 2011
- 27: Hydrate for Happiness (0)
- 14: Are You Conditionally Happy? (0)
- 01: 4 the Park 2011 - Video (0)
April 2011
March 2011
- 31: Goals and the Power of Why (0)
- 29: Seabrook Lucky Trail Half Marathon 2011 - Video (0)
- 25: I Am Very Grateful (0)
- 19: Seabrook Lucky Trail Half Marathon 2011 - Review (0)
- 13: Workout-Schedule Clarity Strategies (0)
- 07: Endurance Workouts Are Killing You? (0)
February 2011
January 2011
December 2010
- 20: Mental Tricks Survey for Endurance Runners and Walkers (0)
- 09: 11 Predictions for 2011 (0)
- 05: Colds, urine, and group runs or walks (0)
November 2010
- 25: Seawall Half Marathon 2010 – Review (0)
- 21: Endurance Walkers Get My Renewed Respect (0)
- 14: Not Enjoying Your Endurance Running? Quit! (0)
October 2010
- 29: FCC Not Interested in Cellphone Safety in Motion (0)
- 25: Running and Walking Books: How Do You Prefer Them? (0)
- 22: Marathon Shootout - Toronto Waterfront vs. Tyler Rose (0)
- 21: Tyler Rose Marathon 2010 - Review (0)
- 19: Scotiabank Toronto Waterfront Marathon 2010 - Review (0)
- 14: Texting While Walking Obscures Hazards (0)
- 06: Texting While Running Can Hurt You Mentally (0)
- 04: Again, please do not text while in motion! (0)
September 2010
August 2010
- 30: Danger = (Run or Walk) + (Text or Talk or Surf) (0)
- 23: UK Kindle Owners Now Get "Mental Tricks" (0)
July 2010
- 30: 2011 Houston Marathon? Tithe your way into it! (0)
- 19: Runners and Walkers Should Feel Gratitude for Their Bodies (0)
- 08: Group Training Programs - 8 Ways Runners and Walkers Can Benefit (0)
- 07: Group Training Programs - 7 Ways Runners and Walkers Can Benefit (0)
- 06: Group Training Programs - 6 Ways Runners and Walkers Can Benefit (0)
- 05: Group Training Programs - 5 Ways Runners and Walkers Can Benefit (0)
- 04: Group Training Programs - 4 Ways Runners and Walkers Can Benefit (0)
- 03: 3 Ways Runners and Walkers Can Best Benefit from Group Training Programs (0)
June 2010
- 30: Congrats to reader Soraya on her first half! (0)
- 17: Hazards of Running and Walking While Angry (0)
- 11: How to Run Your Races with Courtesy (0)
- 02: Means Are Not Enough (0)
May 2010
- 26: Why People Choose Running (0)
- 26: Sex and Running (0)
- 24: How to Train for a Half Marathon with a Treadmill (0)
- 21: The 7 Habits of Highly Effective Runners and Walkers (0)
- 19: Sprint Faster, How to (0)
- 16: 5 Tips for Barefoot Running (0)
- 13: Marathon Running Tips (0)
- 13: Motorists Should Never Play Chicken with Runners (0)
- 11: A Virtual Treadmill (0)
- 01: Runner Stretching for Shin Splints (0)
April 2010
- 21: The marathon is not the marathon. (0)
- 19: Do running and walking make you nicer? (0)
- 15: Good Stretches to Do Before Running (0)
- 14: Big Sur Marathon Tour Videos (0)
- 14: Treadmill Running versus Track Running (0)
- 07: Elliptical Machine for Runner Training (0)
- 07: Hate Running? Try an Elliptical Machine (0)
- 05: Muscles Used When Running (0)
- 01: Marathoner Gratitude Daily (0)
March 2010
- 30: Marathoner? Run your own training route! (0)
- 25: Marathon Negative Splits (0)
- 24: Visualization of Marathons and Half Marathons (0)
- 19: Marathon training causes heart damage? (0)
- 17: Wizard of Pawz (0)
- 14: Insanity: Buying new-model shoes online (0)
- 01: 2012 U.S. Olympic Marathon Trials (0)
February 2010
- 15: ChiaRunning, etc. (0)
- 07: Dynamic Stretching for Runners and Walkers (0)
January 2010
- 23: The saga of marathon medal sizes, continued (0)
- 19: Humility, meet marathon results! (0)
- 14: The Mahoney-Meandering-Marathon Distance (1)
- 07: Big Sur Pace Tables (0)
- 05: Dog-Friendly Races for Runners and Walkers (0)
December 2009
- 30: Rock 'n' Roll Marathon Coupon Codes for 2010 (0)
- 29: If you need another year-2009 tax deduction ... (0)
- 24: Last-minute Christmas gifts for runners & walkers (0)
- 13: Call for distance runners around Rockford, Illinois (0)
- 13: For want of a cell, an ankle was twisted. (0)
- 11: "Strides Across Texas" 482-Mile Run (0)
- 04: Remember when running or walking was cheap? (0)
- 01: Marathons look easy to these folks. (2)
November 2009
- 25: Swing your arms while walking, or else! (0)
- 22: The Invisible-Rope Trick (0)
- 20: A marathon is longer than a marathon. (0)
- 18: Should marathon medals be larger? (0)
- 18: Should finisher shirts be sold before a marathon? (0)
- 17: Is it unethical to start near the front of a race? (0)
- 16: Run your own race, or else! (0)
- 13: Marathoning until what age? (0)
- 11: San Antonio Marathon Route (0)
- 05: How fast can your group walk 100M steps? (0)
- 02: Do faster runners have longer toes? (0)
October 2009
- 25: Only the top three marathoners need apply? (0)
- 20: Would you walk 60 miles in three days? (0)
- 13: Have you heard about the 30:30 method? (0)
- 05: Running everywhere barefoot is not for me. (0)
- 02: Pace Tables for Runners and Walkers (0)
September 2009
- 28: A fund-raising walk for almost any cause (0)
- 25: A marathon is longer than 26.2 miles. (2)
- 22: If It's Tuesday, This Must Be Provo (0)
- 21: Treadmill walking at work (0)
- 20: Walking Singapore (0)
- 16: You CAN still register for 2010 Houston Marathon! (0)
- 14: Treasure your ability to run or walk. (0)
- 10: Galveston Fit at one year and counting (0)
- 04: Barefoot walking, barefoot running, barefoot shoes (0)
- 01: Nike Free 5.0 (0)
August 2009
- 25: Rock 'n' Roll San Antonio prices are rising. (0)
- 19: Avoid running injuries with micro-level pacing. (0)
- 15: Eyre Peninsula Walking Tour (0)
- 10: Vibram FiveFingers Shoes (1)
- 03: Walking taco (0)
July 2009
- 30: Have you ever run in an evening race? (0)
- 24: 2010 Houston Marathon nearly sold out! (0)
- 19: Do you stretch before warming up? (0)
- 18: How to gain entry to the New York City Marathon (0)
- 17: Please do not text-message while exercising! (0)
- 15: Staying healthy by walking to work (0)
- 13: Downloadable walking tours of Paris (0)
- 07: Three miles a day for fifteen years! (0)
June 2009
- 28: Promoting fitness with a passport (0)
- 27: Running or walking with the iPhone 3G S (0)
- 26: The future of walking rehabilitation? (0)
- 25: Now that is a short, crazy race! (0)
- 24: A walking-tour guide on your cellphone (0)
- 23: $55,000 for a treadmill? (0)
- 22: How many miles have you walked ...? (0)
- 21: Ultramarathon anyone? (0)
- 20: Looking for inspiration? Read this! (0)
- 19: Hut-to-hut hiking (0)
- 18: Chair-walking (0)
- 17: Let this be a lesson to all tweeter-runners! (0)
- 16: Who says that walking has to be boring? (0)
- 15: Sex and stairs (0)
- 14: Running a half marathon virtually is not the same as the real thing. (0)
- 14: Take a break today. (0)
Topics
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