Run:Walk Method Mastery

Do you have questions like these about the run:walk method?

• How can I build my confidence with the run:walk method?
   
• How can I separate truth from fiction among the many claims that I hear about the run:walk method?
   
• What are the secrets behind becoming more successful with the run:walk method?
   
• Are there any “rules” with the run:walk method that I may break?
   
• How can I simplify how I use the run:walk method?

Run:Walk Method Mastery answers all of these questions — and helps you to master the method in the process — by covering:

• Three confidence-building tips for run:walk athletes
   
• Several “great hoax” claims about the run:walk method
   
• Five little-known factors affecting your success with the method
   
• Seven “rules” about the method that are meant to be broken, including the likely origin of each rule, when and why to break the rule, and — most important — how to break the rule
   
• Three ways to simplify your use of the run:walk method, so that you can become a true master of the method

Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references.

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About the Dedication

I dedicated the second edition of Run:Walk Method Mastery in this way:

Dedicated to the people of CURE International
for their masterful methods
of helping precious children worldwide
to run and walk

Get involved at cure.org/spryfeet.

I was in the throes of refreshing the book for its second edition and of expanding its reach to Google Play, Kobo, and Nook when the CURE website notified my wife and me that it had combined other donations with a very modest donation from us to cover the cost of curing the knock-knees condition of a precious seven-year-old girl by the name of Dainess in Zambia.

We used the CURE website to send Dainess a get-well message along with a photo of us finishing a half-marathon in Galveston, Texas — so that Dainess could see that we were real people sincerely wishing her a speedy recovery from half-way around the world.

We got the following message from Abby Tumelo with CUREkids Zambia just one day later:

Thank you for your get well message to Dainess! She had surgery yesterday and is doing well today. This morning she was quite gloomy and constantly complained of pain in her leg. We tried to cheer her up by reading her the get well message! She liked that a lot.

Abby included this photo of Dainess:

1. The children whom you see in the photos at the CURE website are not models. They are real kids, with real problems.
2. The people at CURE are dedicated to helping these children physically, emotionally, and spiritually.
3. When you support CURE, you get opportunities to encourage these kids in powerfully direct ways — often within hours of their surgeries.

Without CURE, many of these children face ostracism and lives of quiet desperation in their communities because of their physical challenges and, unfortunately, superstition.

With CURE, miracles happen.

Learn more here.

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