Willpower
Do you want to know how to apply self-control and discipline to your life, even if you are not a marathoner?
Do you have questions like these about willpower?
- How do commitment and progress affect my willpower?
- Is there such a thing as too much willpower?
- How do pride, shame, and guilt affect my willpower?
- What are some simple things that I can do to protect my willpower?
- Which runs out first, muscle energy or willpower?
Willpower answers these questions — and more — by covering:
- Thirteen ways that your thoughts and feelings affect your willpower
- Three impacts of your physiology on your willpower
- Ten willpower recommendations about your diet
- Twelve research-driven approaches to maximizing your willpower to work out
- Six connections between everyday activities and your willpower
- Four willpower implications for goal-support groups
- Six effects of authority figures and strangers on your willpower
- Eight opportunities to leverage willpower research for your future
Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.
- If you are a marathoner, then you should get Marathon Willpower.
- But, if you are not one, then you should get this book instead!
Do you need this book? Take the willpower test. Then…
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