Fancy Watch?
Do you have a fancy watch? Take it for a walk. Take 10,000 steps today. https://www.spryfeet.com/books/weightloss/
Birthday-Month Drawing Winner for September 2016
Congratulations to no SpryFeet.com Readers Club member for winning the birthday-month drawing for September, 2016. Yes, that’s right. There was no winner for September, 2016. I had hoped to give away one of my paperbacks to a member in the USA or Canada, but there were no such members with a September birthday.
Garmin Connect
Have a step-counting Garmin Fitness watch? Use Connect to see whether you are streaking! https://www.spryfeet.com/books/weightloss/
Birthday-Month Drawing Winner for August 2016
Congratulations to SpryFeet.com Readers Club member Emily Schultz for winning the birthday-month drawing for August, 2016. Emily won a paperback copy of her choice from among my paperbacks. You could be a future winner.
Birthday-Month Drawing Winner for June 2016
Congratulations to SpryFeet.com Readers Club member Andree Howard for winning the birthday-month drawing for June, 2016. (Lucky Andree. She won the random drawing in 2015, too!) Andree won a paperback copy of her choice from among my paperbacks. You could be a future winner.
Birthday-Month Drawing Winner for April 2016
Congratulations to SpryFeet.com Readers Club member Grace Monshausen for winning the birthday-month drawing for April, 2016. Grace won her choice of any of my Google Play ebooks. You could be a future winner.
Seven Ways to Get “Free” Kindle Ebooks
December, 2015, has arrived! With Chanukkah and Christmas just around the corner, you may be looking for ways to stretch your money. If you are an Amazon customer, then you may have remembered that now is the time to get your “free” Kindle ebook. But, did you know that there are (at least) seven ways …
Birthday-Month Drawing Winner for December 2015
Congratulations to SpryFeet.com Readers Club member K. Braseth for winning the birthday-month drawing for December, 2015. K. won a paperback copy of K’s choice from among my books. You could be a future winner of one of my paperback books — covering topics as diverse as run:walk pace tables, how to lose weight in 10,000 …
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Birthday-Month Drawing Winner for November 2015
Congratulations to SpryFeet.com Readers Club member Anna Dube for winning the birthday-month drawing for November, 2015. Anna won a paperback copy of her choice from among my books. You could be a future winner of one of my paperback books — covering topics as diverse as run:walk pace tables, how to lose weight in 10,000 …
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Happiness Alert: Take Your Cellphone with You!
Happiness alert: Take your cellphone with you on your runs and walks! I’ve advised this in 123 Cellphone Tips for Runners and Walkers. Now, though, I have a real-life story to tell you about having a cellphone with you on the road or trail. It’s a story that has a happy ending, but it could …
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