Happier Running and Walking – GUARANTEED!™
Congratulations to SpryFeet.com Readers Club member Stephen Carl for winning the birthday-month drawing for June, 2018. Stephen won a Google Play copy of Injury-Avoidance Habits for First-Time Marathoners and Half-Marathoners. You could be a future winner of one of my books — covering topics as diverse as run:walk pace tables, how to lose weight in …
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Congratulations to SpryFeet.com Readers Club member Nicholas Murphy for winning the birthday-month drawing for May, 2019. Nicholas won a Google Play copy of Injury-Prevent Habits for First-Time Marathoners and Half-Marathoners. You could be a future winner of one of my books — covering topics as diverse as run:walk pace tables, how to lose weight in …
Continue reading “Birthday-Month Drawing Winner for May 2019”
Congratulations to SpryFeet.com Readers Club member Shelley Quaile for winning the birthday-month drawing for September, 2018. Shelley won a Google Play copy of Injury-Avoidance Habits for First-Time Marathoners and Half-Marathoners. You could be a future winner of one of my books — covering topics as diverse as run:walk pace tables, how to lose weight in …
Continue reading “Birthday-Month Drawing Winner for September 2018”
I didn’t run the 2018 Chevron Houston Marathon. That’s right. Even though my name shows in the official records as finishing in 5:56:33, I didn’t run it. No. I walked it. That’s right. I walked the entire marathon, and I finished within the six-hour time limit. Here are ten lessons that I learned or re-learned …
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Buddy the Elf advised me in January, 2017, to focus my ebook sales at Amazon. I like Buddy. His advice made sense at the time, but he missed three factors.
Wallets make some marathoners frown. They have their safety appeal to others. But, nobody wants to carry anything more than necessary. I have a solution.
There is no winner of the SpryFeet.com Readers Club birthday-month drawing for June, 2017. Why? Oddly, there is only one member of the SpryFeet.com Readers Club with a June birthday. Unfortunately, his home country is out-of-reach for mailing a gift efficiently.
Compression clothes have been confusing for many marathoners, including me. Is compression gear for marathoners a help, a hype, or a hope?
Forefoot running is a mystery to most marathoners. It need not be. There is a safe, simple way for marathoners to start doing it. Interested? Read this.
Stretching is good for marathoners, right? Not so fast. I’ll tell you what to do about your stretching, and why you should do it.