Happier Running and Walking – GUARANTEED!™
There are some 800 marathons held annually around the world, with some 250 marathons held annually in the USA alone. And only some 1 to 2% of the population has ever run a marathon. If you have decided to run a marathon but do not know where to begin, then here are seven marathon running …
The “game of chicken” is a two-player model of conflict in game theory. Think of two drivers approaching a one-lane bridge from opposite directions. Only one of the drivers can drive safely across the bridge and win the game. The other driver must swerve away from the bridge to prevent a crash (on the bridge). …
Continue reading “Motorists Should Never Play Chicken with Runners”
Runner stretching for shin splints is important for recovery from this painful condition. What is a shin splint? “Medial tibial stress syndrome” is the medical term for shin splints. The tibia, also known as the shankbone or the shinbone, is the stronger and larger of the two bones in the lower leg (below the knee). …
Here are six “dynamic stretches” to complete before running. You should use small movements for the first few repetitions before increasing your range of motion in later repetitions. You can also increase your movement speed as these exercises become easier. Complete all six of these while wearing your running shoes, to give you good footing …
There are three types of muscles used when running: Primary Supporting Auxiliary … Do you want the entire article? Click here to get it!
This excellent instructional video from Runner’s World shows six different stretching exercises that you can safely perform before running or walking: Here are the six exercises: Walking Lunges Leg Lifts Butt-Kicks Pike Stretch Hacky-Sack Toy Soldier Do you stretch before workouts? Please leave a comment here. Thanks! Important Update on 30 December 2013: Stretch because …
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Jon Gallas, a doctoral student in physical therapy and a long-time runner, is involved in a research study related to lumbar instability and distance runners. The study is being performed in Rockford, Illinois. So, if you live in the area or know someone who lives in the area and would like to participate in the …
Continue reading “Call for distance runners around Rockford, Illinois”
I have a friend who does not swing her arms while walking. Ever since I first saw her walk with her arms hanging straight down, I had suspected that it was not very efficient. Recent research confirmed this suspicion. According to the article “Dynamic arm swinging in human walking” in Proceedings of The Royal Society …
Okay, I can appreciate the appeal of running barefoot on a beach, especially a pristine beach. But the physician in this video has convinced me that running everywhere barefoot is NOT for me: Seriously, are YOU willing to expose yourself to these risks?: Stress fractures — from overloading your metatarsals Neuromas — nerve irritations — …
Continue reading “Running everywhere barefoot is not for me.”
Actually, I should have titled this “Avoid injuries as a runner or fast walker with micro-level pacing.” instead. What do I mean by a “fast” walker? I mean someone who can sustain a walking pace at least as fast as 12:00/mile — not necessarily as fast as competitive racewalking (or “speedwalking”), but still pretty fast …
Continue reading “Avoid running injuries with micro-level pacing.”