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Good news for readers across the pond! If you have an Amazon Kindle and live in the United Kingdom, then you may now buy Mental Tricks for Endurance Runners and Walkers for your Kindle. Price, of course, is in British pounds sterling and includes VAT and wireless delivery via Amazon Whispernet. In contrast, the softcover edition is not available at …
Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are eight ways to do just that. Say encouraging words to other members. Have …
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Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are seven ways to do just that. Participate in as many group workouts as …
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Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are six ways to do just that. Arrive early for group program’s workouts. Arriving …
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Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are five ways to do just that. Read your group training program’s email messages …
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Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are four ways to do just that. Attend the pre-season seminar for the group …
Continue reading “Group Training Programs – 4 Ways Runners and Walkers Can Benefit”
Joining a group training program for preparing you to run or walk a marathon, half marathon, or other-distance race requires more than paying your registration fee — if you want to get the most out of the program, that is. Here are three ways to do just that. Wear your program’s membership identifier during group …
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If you consider yourself to be a runner, have you ever contemplated why you do it? If you do not consider yourself to be a runner, have you ever wondered why people choose running? No matter whether you consider yourself to be a runner or not, it can be worth examining why you should run. …
Stephen Covey‘s The 7 Habits of Highly Successful People, first published in 1990, is now a classic book in the world of business and self-help. The seven habits are: Be Proactive Begin with the End in Mind Put First Things First Think Win/Win Seek First to Understand, Then to Be Understood Synergize Sharpen the Saw …
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If you have considered yourself to be a runner for a long time, then you may have gotten into a rut regarding your beliefs about being able to sprint faster. “Humor is the best medicine,” as the saying goes. With that in mind, here are ten tips that may help you to get out of …